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		<title>The Mechanics of Tension: Why Cable Systems Rule the Biology of Growth</title>
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		<category><![CDATA["cable machine benefits"]]></category>
		<category><![CDATA["constant tension training"]]></category>
		<category><![CDATA["home gym biomechanics"]]></category>
		<category><![CDATA["muscle hypertrophy science"]]></category>
		<category><![CDATA["SincMill home gym"]]></category>
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					<description><![CDATA[In the grand narrative of physical culture, a silent war has waged for decades between the purists of &#8220;free iron&#8221;]]></description>
		
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